The ViSalus Sciences® Body by Vi™ 90 Day Challenge
is…well, a “challenge” to get back to your desired weight goals in 90 days (depending on how much you need to lose). We accomplish this by replacing up to two unhealthy food choices a day with the delicious and nutritional Visalus Vi-Shape shakes. Sometimes that’s skipping burger and fries and substituting that for a healthier meal choice (chicken salad?) and pairing it with a shake. Sometimes that means you make your shake a super shake and have THAT instead!
The Visalus shakes are part of the Body By Vi 90 Day program. These Visalus shakes are absolutely delicious. You simply mix them with skim or desired non-milk choice, juice (low calorie) or your favorite low fat alternative, add in the mix and blend or shake! They actually taste like a vanilla cake! I have several shake recipes to give your shakes a different kick every day because let’s face it, who wants to have cake for breakfast and lunch every day? It WILL get a little boring after a while and we thought of THAT too!
So, in a nutshell, that’s what the 90 day challenge is all about. You commit to replacing up to 2 meals a day with healthier choices and adding these delicious shakes, a snack in between and then have a “reasonable dinner” (reasonable = chicken, fish, veggies, salad, fruit). You don’t need to starve during the day. Some days you make your shake heavier by adding calories to it and making it a meal replacement on the go, such as breakfast (which most people skip). Sometimes you can keep your shake plain or with some cinnamon or chocolate powder and drink it with a salad on the side!
An example Visalus day meal plan: my weight is 129 and I am 5′ 3″. My total caloric intake daily is approximately 1200 a day. My shakes run about 250 each. My snacks are usually around 125 calories each. So during the day I consume roughly 750 calories. At dinner, I aim for 400 calories. That’s reasonable. I do try to walk 10,000 steps a day and on those days I actually exercise (LOL), I tend to add a couple protein snacks to make up the difference in calories burnt. You don’t need to join a boot camp to lose weight but I DO encourage some form of exercise, even if it’s walking.
How to join the 90 day challenge
You may have heard about the challenge online, or even seen my recipes on my Instagram account (@thehealthyscramble). Or maybe you’ve been invited to a Body by Vi Challenge Party. Either way, the challenge is your own personal challenge! The advantage of attending a party is two fold: (1) you will get to taste the shakes. (2) you will most likely be joining the challenge with people you know which could hold you more accountable to sticking to it. I offer ONLINE accountability groups instead since I am a blogger and have built this online. Some folks, like myself, just don’t have time to party! LOL. Either way, GO FOR IT and challenge yourself! All you have to lose is a few pounds and you will save some money doing so! (Because the shakes actually come out to under $2/meal so if you are replacing breakfast, then I bet you are probably saving a few bucks!!!
Did you know?
You can mix things up with your Visalus shakes by adding fruits, cocoa powder or any of the healthy mix in flavors that come with your shakes. I mix mine with frozen fruit every
other day for a tasty treat!
Also, your 90 day challenge is NOT a commitment to BUYING shakes for 90 days. You can buy your shakes tomorrow and cancel your account the next day if you wish you. You are not stuck with 90 days worth of shakes. The program does offer a convenient monthly delivery program so you don’t miss a day, but it is totally flexible and manageable by YOU online from your personal customer portal.
Here are some Visalus shakes recipes, take a quick look!
So what do you say? Ready to order your shake kit and get started on your 90 Day Challenge? You can order your Visalus shakes through my shopping cart here for a one time order, or come set up your VIP account and enjoy all the additional benefits with access to meal plans, tools and a 90 day money back guarantee when you set up a monthly delivery. ORDER YOUR VI SHAKES HERE through my Visalus portal to become a VIP.
After you’ve joined through my link, make sure to send me a note so I can add you to our private customer group for recipes, support and motivation. And make sure to stop by my Fanpage for other tips and updates at http://Facebook.com/bodybyvichallengers